University of Missouri extension in Livingston County is set to offer an online class that is designed to help boost your brain and memory power.
University of Missouri Extension Human Development Specialists, Jessica Trussell and Amber Allen, are offering a Boost Your Brain and Memory Class via Zoom that uses a whole-person approach to help you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions.
Each participant in the class will receive a downloadable workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.
The aim of the class is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory. The class will focus on healthy habits in six areas including heart health, nutrition, physical activity, social engagement, cognitive engagement, and stress management.
The workshop will meet on eight consecutive Fridays, starting February 12th through April 2nd, virtually via Zoom. The workshop has a registration fee of $20 ($40 value) and is open to any and all participants. The program is sponsored in part by Human Development Funds.
To register click here.